Server: Run Speed/Frag Throwing/Custom Map Adding?

[Burkhard]

Hey guys, I need help on what I need to type in my server's dedicated.cfg file for slowing down the running speed of the players in our server. Also, how do I make it so the players in our game server cannot throw the frags so far? set sv_runspeed I tried that, maybe it works, maybe it doesn't but I need help! Thanks!

*PS* I put the custom maps in my FTP/Call of Duty/Main, but in the Map Rotation I put the exact file name(Example: zzz_mp_foy), but in the server it won't switch to it. What do I put in the Map Rotation, or where do I stick my custom maps?

Thanks! Burkhard

[Anex]

#1. Check my RCON Guide for many many issues relating to administrating a server (link is in my signature)

#2 g_speed is the cvar to control run speed

#3 You need a mod to alter the grenade setup; there's plenty out there.

#4 My Guide will answer your custom map issue. In short, however, you load the pk3 on the server but use a code name to load the map (i.e. zzzz_mymap.pk3 is the file name, but mp_mymap could be the code name).